Hello there! I'm a therapist who specializes in helping individuals navigate burnout, anxiety and trauma. My goal is to help you get closer to YOUR goals. Together we examine your behaviors and thought patterns to assess what's working for you and what's getting in the way using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). While we might disagree on certain issues, my role is not to change your opinions, but to help you live a more satisfying and joyous life.